An excellent way to finish a set is listening to upbeat vibrate tunes during exercise. When you’re exercising outside or going to the gym, music can be downloaded to an MP3 player and directs your thoughts. Your brain and your body react to the music you listen to.
Recent polling revealed that many discouraged gym clients feel burnt out from trying to get fit again. Boredom and inability to focus on the task at hand were the most frequent answers.
Health clubs have invested heavily in flat screen TVs as well as wireless audio transmitters, to create the best environment possible for their guests. The medium was what they didn’t test. TV is still TV. No matter how big or small the screen is, the shows don’t change. If you’re looking for serious downbeat entertainment, the local noon media will provide it. You won’t feel motivated to push harder.
My gym even invested in a new wireless transmitter for six of the new flat screens. What’s the surprise? I have yet to see anyone hook up their headphones with their fitness equipment. Why? It’s still TV.
It is easy to become disinterested in the daily tube news and find yourself slacking off. You can talk to your neighbor or hum a tune in your head. After a while you begin to feel the pain in your arms or legs, or both. Then you feel the sweat running down your back.
Your body type is what you begin to focus on. It is easy to look around at the bodies that look strong and fit. You may begin to worry about how you look. The inner conflict may cause a slowing of the intensity of your exercise. When is this going to end? Maybe I will press the “cool down” button on the bike. Nobody will notice except me.
My friend, positive and lively music are the keys to a strong cardio workout that doesn’t stall. Imagine how you were last singing along in the car while clapping your hands to a song. It’s a common thing that we do, even though we don’t want to be seen. Your mental health is better.
The music industry was transformed by the advent of the small MP3 players. The MP3 player, internet and a computer can create an unlimited library of nearly any type or music. Music from all around the world can be downloaded and saved easily.
I am a huge fan of contemporary Christian music Fakaza. The more trumpets and drums in a song, the better. I will log in at night and download music within minutes.
After listening to slower music for a while to get my thoughts clear, I decided to turn up the volume and rock the elliptical. Because this is your favorite song, you’ll find yourself singing loud.
What follows is the miracle. The computerized display of the cardio equipment appears to be in your face. You’re already halfway through your workout. This is the time to increase your time.
There is no moaning in your body. Your inner voice is not telling you to stop. Your mood is extremely positive. Some songs may have the exact same beat as the ones you are playing. This is a great thing when it works. You’re in the zone.
After 10 songs, the cool down cycle is complete and the clock stops counting. That is quite a rush. Are you able to control your emotions and not let go of the urge to dance the hall to the rain showers?
Most likely, this article is being read on a computer. Many sites offer music downloads at a nominal cost. Many links are provided on the blog to excellent music download sites.
Don’t watch TV. That is what you owe to yourself. You should not let boredom and lackof concentration stop you from working out. You can turn on your MP3 player and listen to some fun, fast music. You can change the music’s tempo when you move between equipment. It’s now okay to sing back to your showers!